School has been in session for three days and I am back on track (hate those words) in terms of working out. Not so much in the eating (though I am trying to make conscious choices now instead of just stuffing random objects into my mouth.)
Wednesday (first day of school) I took a 2 hour walk on the beach with some friends. Two hours! What it lacks in hardcore aerobic activity it makes up for in duration.
Thursday I took the 6am spin class (and don't you burn extra calories when you get up at that friggin' UNGODLY hour??? I burned 550 calories (according to my bike) and subsequently had to take not one but two naps in order to recover.
Today I try ZUMBA. A friend teaches it right down the street, so I will check that she knows CPR and that there is a defribulator nearby and see what happens.
Now if I can just get control over the eating, things would be good.
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